FOR INJURED ATHLETES, FITNESS-ENTHUSIASTS WHO HAVE HAD SHOULDER PAIN FOR 6+ MONTHS
Eliminate Your Shoulder Issues And Train 100% Pain Free In 24 Weeks (Or Less)
Without Boring Stretches, Expensive Surgeries, Or Time-wasting Trips To A Clinic
I’ve been injury free for my longest period of time. strength climbing. Physique improving. I would highly recommend Ollie.
– Kieran
“Ollie gave me some great advice about fixing my rotator cuff issues. I’d highly recommend his injury rehab work for high performers!”
– Oliver
“Ollie gave me the knowledge to push hard in the gym without getting hurt again despite my old shoulder injury”
– Rob
RESILIENCE RECOVERY SYSTEM
Sound Like You?
For Injured Athletes, FitPros, And Gym Enthusiasts
This Is For You If:
- You are an injured athlete, fitness enthusiast who has struggled with shoulder pain for 6+ months.
- Your shoulder is ruining your workouts, stopping you play sports, and/or limiting your day to day life.
- You feel weak, limited, and disheartened because your health, fitness and quality of life has suffered… and you worry it will get worse over time.
- You’ve tried everything… PT, Massage, Osteopathy, Acupuncture… maybe even Injections or surgery… but haven’t seen any results
- You want to eliminate your shoulder issues so you can move and train 100% pain free… and get back to feeling strong, resilient, and confident.
Ps. This Program Will Not Work For You If…
You do not have access to a full equipped gym, You do not see fitness as a vital part of your lifestyle, or You are not able or willing to invest in your health.
What I hear From All Clients: “My Previous Physio, Or Injury Program Didn’t Work For Me”
PAIN-FREE WORKOUTS AFTER 48 MONTHS OF SHOULDER PAIN
Matt was unsuccessful with injections, physiotherapy and multiple rehab protocols before using my system.
A PAINFUL FROZEN SHOULDER FIXED IN 4 MONTHS
Conni was unsuccessful with physiotherapy, massage, and osteopathy, before using my system.
100% PAIN-FREE AFTER YEARS OF LIMITING SHOULDER ISSUES
Mike was unsuccessful with stretching, massage, and traditional rehab referrals before using my system.
60 MONTHS OF SHOULDER PAIN, DEFEATED (for good) IN 6 WEEKS
Claudia was unsuccessful with banded physio exercises and foam rolling before using my system.
YOUR INJURY ADVISOR
Who Is Ollie?
10 Years Mastering Shoulder Injury Rehab
Hey, I’m Ollie.
I’m a shoulder injury advisor who works remotely with Athletes, and Fitness enthusiasts.
I help them get out of shoulder pain, and back to doing what they love.
I’ve been learning about shoulder rehab, health, and mobility since 2013… and it all started when I injured my shoulder.
JUST after transforming my body for the first time.
(I know… bad timing)
And I’ll be honest with you…
It was NOT a quick fix.
I suffered with shoulder pain for years. Tried multiple physios. A couple osteos. Got cracked and adjusted by a chiropractor. And guess what? None of it worked.
My world came crumbling down.
And I still remember the frustration of losing muscle, needing to stop workouts half-way due to pain, struggling to carry shopping bags home from the supermarket, and that annoying dull ache that’d kick in whenever I tried to stir the scrambled eggs at breakfast.
But after many years of struggle…
Trial and error, I eventually put together a system that got me out of pain, and back in the gym training without limits.
This system took me from:
- Weak
- In pain
- Frustrated
- Disheartened
- Unable to workout
To strong, resilient, and pain-free.
I managed to reignite my love for training, regain my athleticism, and work towards my fitness goals without my shoulder limiting my lifts or destroying my progress.
Since then…
I’ve helped athletes, fitness pros, and gym enthusiasts around the world get out of shoulder pain and reignite their love for training when nothing else would work.
All in a fraction of the time it took me.
If you want to:
- Get out of shoulder pain
- Feel confident in the gym
- Reignite your love for training
- Build back your strength & athleticism
- Feel on top of your game. Resilient. Limitless
My Resilience Recovery System is for you.
Without this system, I would NOT be training today.
But it hasn’t just been life changing for me…
It’s been lifechanging for my clients. Like Matt – who went from 48 months shoulder pain to 100% pain-free workouts in 4 weeks. Like Claudia – who defeated 60 months shoulder pain in 6 weeks. Like Conni who beat her frozen shoulder in 16 weeks.
I could go on… Mike… Toby… Felix… Ben… Kieran.
And I want it to be the same for you.
– Ollie
What Would Be Possible If You Could Train 100% Pain-free, Without Shoulder Pain Limiting Your Workouts Or Progress?
QUESTION OF THE CENTURY
Want To Fix Your Shoulder?
Build Strong, Mobile, Pain-free Shoulders
If you want to get rid of your shoulder pain:
That’s exactly what Resilience RS will help you do.
It has helped my clients fix up to 60 months shoulder pain in as little as 6 weeks… all without quick-fix stretches, boring rehab exercises, quick-fix massages, invasive or surgeries.
Here’s what you get when you sign up…
- In-Depth Assessment to help you gain clarity on your struggles and limitations, so we can build the perfect bespoke shoulder injury rehab plan for you.
- Bespoke Injury Program built to your body, specific problems, bottlenecks and goals… that will show you how to build strong, resilient, pain-free shoulders.
- I will personally check your exercise technique via video and give you in-depth, personalized feedback on how to improve your form to fast-track results and reduce pain.
- Health Optimisation Strategies (Sleep, Nutrition, And Stress) to accelerate your healing, enhance workout recovery, and improve body composition.
- 1-1 Access To Me 24/7 via Telegram to provide support, and accountability to guarantee your success. You can also jump on Zoom with me whenever you want.
Join Resilience RS® Today And Get
Structure And Mobility Screen
Custom-fit Program
Session By Session Updates
Video Form Analysis
Unlimited 1:1 Zoom Calls
24/7 Private Telegram Access
RESILIENCE RS
How Does It Work?
Here’s Your Elite Injury Rehab Roadmap
-
#1) Prepare Week 0
We start onboarding within 90 min of you signing up. Everything is done in your own time, and from the comfort of your own home, making it easy and convenient.
This phase involves a:
• Written interview
• Mobility Assessment
• Report & Scan Analysis
-
#2) FOUNDATIONS Week 1-4
The main focus of the first 4 weeks is training. We get you in the gym, explore how your body responds under load with single joint exercise, and see what your current capabilities are.
A Summary:
• Identify your capabilities
• Improve pain-free mobility
• Master exercise form & execution
-
#3) THE BRIDGE Week 5-23
The focus here is to build strong, resilient, pain-free shoulders… It’s time to progress (aggressively) from low level rehab to high-performance training. I’m in your corner every step of the way.
• Precise workout progression guidance
• Introduce compounds (deadlift, bench etc)
• Explore nutrition and sleep strategies for health
-
#4) Wrap Up Week 24
At this point, your shoulder issues are behind you, you’re training 100% pain-free, and you’re able to enjoy workouts and work towards your fitness goals worry-free...
You’ll have 2 choices:
1/ Continue with me so I can manage your program, and help you optimise your training so you can progress further.
2/ Take a step back… enjoy your strong, resilient, pain-free shoulders, and try to progress your training on your own.
Both are fine 🙂
100% Risk-free
The Guarantee
If You’re Not Happy, I’m Not Happy!
One thing I HATE about traditional injury rehab?
You pay for time.
And you end up out of pocket, EVEN if you don’t get the result.
That’s why I offer a guarantee:
If you do everything laid out in the plan, don’t you don’t make significant progress whilst working with me…
You have two options…
1/ I’ll work with you for free until you do.
2/ Or I’ll refund 100% of your investment.
P.S: No one has ever had to take me up on these guarantees.
You’re in good hands 🙂
I worked with Ollie for a persistent shoulder injury, and later a hip injury.
I’d seen multiple physios who gave me standard stretches and exercises.
They worked for a few weeks, but never long term. I’d always hit the same wall.
With Ollie, I’ve been training injury free for my longest period of time and I’ve never trained better in my life. My strength is climbing. My physique is improving. And I’ve now benched for a year without issue.
Would recommend Ollie for anyone who’s had trouble like me (he’s also brilliant to work with, very attentive and caring).
I’ll never visit a normal physio again!
Before working with Ollie, I tried physios and osteos with no results, and signed up to his program as a last cry for help.
I’ve not had ANY shoulder issues since I started with Ollie (6 months now). And I am confident that the strength work we have done has resolved my shoulder issues.
The thing I liked most about this program was that it was completely customised to me. I never felt like it was just a rehash of a program Ollie gave to everyone. He also changed things quickly if they weren’t working, and we had one-to-one calls to go deeper on some topics during the program.
He was always by my side to answer questions and help me progress.
If you’re thinking of signing up, do it! Ollie is a true professional and is a fantastic listener.
I am genuinely grateful, Ollie. I feel my body is in a much better place than before I started with you.
That's when I reached out to Ollie.
From the initial consultation, it was clear that Ollie truly understood my unique situation and challenges. His empathy, knowledge, and proven approach not only addressed my pain but also helped me achieve my larger fitness and performance goals.
Ollie's personalized plan, direct follow-up, and one-on-one attention were unparalleled. His guidance provided me with a positive outlook and allowed me to enjoy exercises once again as my pain subsided.
Within 6 months, I was fully healed and lifting heavier than ever. Ollie's unique and powerful approach has put me on the path to achieving better strength and fitness than I ever thought possible. I couldn't recommend Ollie enough – he's a true professional who delivers results.
I’d highly recommend Ollie.
His program has been a massive positive impact on my life as my workouts are now completely pain free, I am experiencing less pain in day to day life, and for the first time in 4 years I am optimistic about my shoulder health.
This is a much better rehab programme than the physio programs I did in the past. The support was also levels above, being able to ask him questions any time and getting really detailed, helpful responses.
After he helped me solve my 3-year hip battle, I implemented his shoulder protocol to get back to benching pain-free.
It wasn’t 20 dumb drills from a physio where you’re wasting thousands of dollars - it was a science-backed protocol that fixes the root of the problem with real, functional movements.
Finding Ollie is like finding a great car mechanic, any time anything goes wrong with my body I know he’ll have a plan to get me back. I have no intention of slowing down as I reach my mid-30’s and Ollie is helping me make sure I stay in tip-top physical condition.
I’d been unable to train hard for a long time. I was frustrated my training was going nowhere and that my body was breaking down at 40. I wanted to set myself up for long-term athletic success - even as a casual lifter it’s a huge priority in my life, and I was keen to be able to train hard and pain-free again.
After 5 months, I no longer have any elbow pain, and my shoulder is no longer limiting my workouts. These improvements were worth the investment alone. That coupled with the knowledge I have gained, plus no longer worrying about my shoulder, have made this absolutely worthwhile and I’m very pleased with the results.
I’d definitely recommend working with Ollie.
He explained complex topics (eg. Biomechanics) in an accessible way and he really helped me dial in my technique. His responsiveness and feedback on Telegram for technique and exercise execution was fantastic too.
I felt weak and couldn’t train.
I had tried everything, from physio and conventional lifting to massage, osteopathy and acupuncture, and was getting desperate. But my initial chat with Ollie made me confident that this was the right program for me.
I could tell Ollie was super knowledgeable about all this stuff and he had personal experience of healing a shoulder injury so that was a real plus.
After working with Ollie:
My day to day pain has reduced a lot. My strength has gone up a lot. And I am able to do a lot more in the gym. It really has made a huge difference to a chronic injury that I thought would never improve, and my quality of life has vastly improved because of it.
I tried physical therapy, and cortisone, but my shoulder wasn’t getting any better.
The pain limited my ability to be active, the exercises I could do, and it stopped me living my normal life. It was painful to get dressed for instance.
I almost didn’t go ahead with the program, because I’ve never worked with a remote injury specialist before…
After 4 weeks working with Ollie, everyday life is pain-free. My shoulders feel strong, and I have a consistent training routine I can build on and progress with.
If you are serious about fixing your shoulder pain, and able to be responsible for your own routine, this program will work for you.
Tried ortho, chiropractor, massage, YouTube. Any relief was always temporary and the pain never fully went away.
4 weeks into Ollie’s program, the pain is much better. Tricep weakness was intense at the start but the strength is starting to come back. Super optimistic that if I stick with the slow tempo and slowly introduce new exercises back into the program I’ll be able to avoid the cycle I’ve been on for over a year now.
The definition of insanity is doing the same thing and expecting a different result. If you want different results the the stuff you’ve tried before (that’s failed) try something different.
Ollie is super easy to work with.
It’s Decision Time
You Have Two Choices Going Forward
If you keep going with your current plan, what will your shoulder feel like in 6-12 months?
If you haven’t made any progress yet, something must change.
You have two choices…
Do you leave this page… Risk staying stuck in pain, unable to workout, let your shoulder get worse, and end up back on this page in 6 months time wishing you took action sooner?
Or do you take a leap of faith?
If you’d like to put your shoulder issues behind you, then it starts by booking a free Shoulder Injury Consult with me to see if you qualify for me to help you.
If you do qualify, and you’d like my help, I guarantee it will be the best decision you’ve EVER made for your health and fitness.